I exercise almost everyday of my life, I cannot go more than a couple days without it. Why? This is because exercising is my escape as I believe it may be for several people in the world. I need to feel the rush of lifting weights and running down the streets. The music playing from my speakers blocking everyone and everything else out, it is like I am alone and free. My body feels an intense sensation from my toes to my ears, warming my body and igniting my passion. This is both literal and figurative for when you lift weights, straining your body, you release endorphins in your body from your pituitary gland. This is like any substance you can get addicted to it which is what happens when you exercise regularly, you become addicted to it. This is something I do not mind being addicted to because this addiction of mine helps me relieve stress and get away while not harming my body which some addictions do. I encourage people to go out and exercise or join a gym. It will instill confidence, positive attitudes, relieve stress, network, and you will get more out of it than you think, trust me I have.